Primary Care · Lifestyle Medicine · ICR
Reverse disease.
Be healthy ever after.
Evidence-based primary care and lifestyle medicine in Wilmington & Newark, Delaware. Caring for Delaware patients since 2003.
Featured Program
Delaware's Only Intensive Cardiac Rehab Program
Up to 90% of heart disease is preventable through lifestyle. ICR is one of the most life-saving things we in medicine can do for your heart health — and it's covered by Medicare.
Am I Eligible?Two Delaware Locations
Primary care in Wilmington and Newark. New patients welcome at both offices.
Primary Care Wilmington DE
Wilmington — Since 2003
3411 Silverside Rd.
Springer Building, Suite 100
Wilmington, DE 19810
302-543-5454
Full-service primary care, lifestyle medicine, and the Intensive Cardiac Rehab facility.
Visit Wilmington
Now Accepting New PatientsPrimary Care Newark DE
Newark — Churchmans Road
665 Churchmans Road
Newark, DE 19702
302-731-0900
Comprehensive primary care, women's health, and lifestyle medicine for Newark and surrounding communities.
Visit Newark
Our Services
Comprehensive care designed to help you thrive, not just survive.
Primary Care
Comprehensive preventive care, routine screenings, chronic disease management, and personalized health plans at both Wilmington and Newark offices.
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Intensive Cardiac Rehab
Delaware's only ICR program. 12-15 weeks clinically proven to reverse heart disease and reduce all-cause mortality by 11%.
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Lifestyle Medicine & Coaching
Plant-forward nutrition counseling, health coaching, and evidence-based lifestyle interventions for lasting change.
Learn MoreOur Approach
Healthy lifestyle beats drugs for most chronic diseases. We help you make changes that get long-term results and reduce your medicines.
- Evidence-based — grounded in the latest medical research.
- Patient-centered — your goals guide your care plan.
- Holistic wellness — mind, body, and lifestyle together.
- Disease reversal focus — not just management, but improvement.
"The best medicine is the one you don't need. We help patients reduce and eliminate medications through proven lifestyle changes."
What Our Patients Say
The team at Progressive Health truly focuses on prevention. They helped me understand my risk factors and make real changes before problems started.
Kate LaMonica
I've been a patient for over 20 years. The care is personal, thorough, and always evolving with the latest evidence-based medicine.
Ken Rolph
The staff is incredibly responsive. Whether it's a quick question or a serious concern, they always make me feel heard and cared for.
Paul Pinson