Welcome to the Progressive Health Blog

We’re relaunching the Progressive Health blog as a place for our team to share what we’re learning in the clinic, what the research actually shows, and how small lifestyle changes compound into real results for our patients.

What you can expect

• Deep dives on the Intensive Cardiac Rehab program — who benefits, what the evidence says, and what 12 weeks of structured change actually looks like.
• Lifestyle medicine in practice — plant-forward nutrition, exercise prescription, stress and sleep, and how we use them to reduce medications.
• Primary care topics that come up again and again in our Wilmington and Newark offices.

We’ll publish on a steady cadence — quality over volume. If there’s a topic you’d like us to cover, let us know through the contact page.